Tip # 10: Say Goodbye to Your Addiction with a Heartfelt Letter!

While writing a goodbye letter to alcohol and drugs may sound good in theory, you may not know where to begin. Instead of getting overwhelmed, these tips on writing a goodbye letter to addiction can help you get started. Yet, I once was one of those who, while sympathetic, would look down on those who’d ‘allowed’ themselves to become addicted to alcohol and/or illicit ‘hard’ drugs. I am writing this letter to you today to express exactly how I feel about your drinking .

Because many people who suffer from addiction experience significant guilt due to their addictions, be clear about your concept of addiction as a condition. Explain that you are aware that addiction can strike anyone at any time and that succumbing to it is not a show of weakness or personal failure. Tragically and appallingly, it’s as though some people, however precious their souls, can be considered disposable. Even to an otherwise democratic goodbye letter to addiction and relatively civilized nation, their worth is measured basically by their sober ‘productivity’ or lack thereof. Those people may then begin perceiving themselves as worthless and accordingly live their daily lives more haphazardly. Sadly, many of the chronically addicted don’t really care if they overdose and never wake up. It’s not that they necessarily want to die; it’s that they want their pointless corporeal hell to cease and desist.

Award Winning Author and Addiction Expert

The FDA has approved an extended-release fixed-dose combination of dextromethorphan and bupropion (Auvelity – Axsome) for treatment of major depressive disorder in adults. If there are any concerns about content we have published, please reach out to us at Be sure that if you’re going to promise these things, you actually https://ecosoberhouse.com/ do them. If you say you will be a part of a user’s support system and fail to do so, your whole letter will be seen as a lie. To be a 12-step meeting; you just need a community—an ongoing, consistent community. Hannah Rose, LCPC, is a therapist, writer, public speaker, and lover of all things caffeinated.

You turned me into what I hated more than anything else. You robbed me of my independence and freedom. Drug addiction can be a devastating disease, both for the addict and for their loved ones. It’s not simple if you have an addiction problem – or even if you don’t. It isn’t just about physical prowess; mental power is as essential. You can be as open and honest as you want. You can discuss specific features or experiences that illustrate your feelings.

What is a Goodbye Letter to Drugs?

I thought you would ease the pain of my youth and make my present pain go away. You brought more pain and suffering and became the neediest relationship I’ve ever had. Saying goodbye to you seems like the hardest thing I’ll ever have to do. You’ve been around for quite some time now, and I thought you’d never leave. When I struggle through long days and hard nights, they help me get through them. Not for one second will I ever consider running back into your embrace. I guess I should thank you for forcing me into this great new life that I lead.

• Finding the perfect words, especially when expressing deep emotions to someone’s face, can be difficult.
• After a while, you started to tell me that I didn’t need anyone else.
• I thought you would ease the pain of my youth and make my present pain go away.
• I reached a point where I wouldn’t go anywhere without you.
• This is our my last gift to you, I hope you accept it and make every second count.

Actually, I reject my statement; you did donate. Also you brought me grief and shattered relationships. I think saying goodbye to you will be the most difficult thing I’ll ever have to do. You’ve been here for a long time, and I assumed you’d never go. Dr. Burley graduated from Meharry Medical College School Of Medicine in 1985 and specializes in addiction psychiatry.